Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients ...

Besides a good diet, it is essential to engage in physical activities for at least 30 minutes for weight maintenance.

Diabetes is rising due to lifestyle factors like less activity and more screen time, not just sweets. Genetics also plays a ...

Chakoian added that people often feel hungrier after intense exercise, but that doesn’t always lead to overeating because of ...

Who said you can’t enjoy dessert while making gains? These 15 protein ice creams are... The post 15 Protein Ice Creams That ...

Some of this weekend's options include running a 5K for beer in Boca Raton, a home tour in Northwood Hills, yoga at Hilton ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Thanksgiving is a time to reflect on what we have to be grateful for. The list often includes the loved ones, food and ...

A weekly cheat day might actually support weight loss Read ahead to know what dietitian says about doing it the right way ...

Who said eating healthy has to be boring or complicated? On our fitness and nutrition blog, we know that balance is key. That ...