Participants who reach 250 miles can submit their activity log to Game and Parks to enter the prize drawing.

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Adventurous people are being urged to take on a marathon, skydive or epic trek in 2026 while raising vital funds for St Giles Hospice.

Older vehicles are not just a safety risk but also a major source of pollution, it says, adding that systems meant to test, ...

After improving two spots but remaining ranked among the five least healthy cities in the country, Laredo is aiming to ...

Welsh PE teacher Lauren Stockley is targeting a sport at the 2026 Hyrox World Championships ...

As a former Razorbacks offensive lineman, I know firsthand that staying physically fit builds more than muscles — it builds ...

Astrology isn't a replacement for a balanced diet, but it can be a powerful tool for self-awareness. Whether it’s the ...

Gregor Townsend is adamant there is plenty for Scotland to be optimistic about as they head into the Guinness Six Nations on ...

The capital’s corporate giants and fitness enthusiasts are preparing to swap their business suits for sneakers as the nation’s most anticipated fitness festival, the Joy FM Big Workout, storms the ...

Janet Atieno Ogendo, a former rugby player, has shares her transformative journey to the UK Royal Navy and the key ...