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Men's singles shuttler Ng Tze Yong is waiting with bated breath for an upcoming fitness test that could determine his return ...

Choosing a career as a certified fitness professional just became easier and more affordable. Through the National Academy of Sports Medicine (NASM), the global leader in fitness and wellness content ...

Singles shuttler Ng Tze Yong is simply happy to be back on court, doing what he loves most after a long injury layoff.

The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized optimization. But is there really a benefit to at-home microbiome tests that ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

The facility is named in honor of two titans who shaped the modern fitness industry: Life Fitness founder Augie Nieto, who transformed the company into a global enterprise, and Hammer Strength founder ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

In Assam, transport operators are calling for the return of manual vehicle fitness testing centers, citing overwhelming ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Think you're fit? See how you stack up against these strength, endurance, and power-focused challenges.

These targets offer a clear picture of what strong, fit ageing actually looks like ...