Inside a small studio in Pasco County, women are learning Brazilian jiu-jitsu while also finding confidence, support and a ...

Most women are unaware that their bones reach their maximum strength by about thirty years of age.

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Laurel is back with a focused glute session. “This year I’m locking in. Not chasing skinny. Not chasing quick fixes. Building ...

Swerve this common misconception to embrace strength training in 2026 ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Wake up with a clear mind, lady! The planets are here for you as you deal with career decisions, romantic encounters, or just ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Produced by Aditya Chopra and directed by Abhiraj Minawala, the third part of this acclaimed franchise sees Rani Mukerji ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...