You're sitting in your doctor's office, feeling perfectly fine. No chest pain. No dizziness. No cause for concern. Then your ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Going to the bed at the same time every night could help regulate blood pressure, a small proof-of-concept study suggests.

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent fasting and a full-body workout ...

The participants were asked to follow their assigned activities over three months, while researchers tracked their fasting ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

High blood pressure, or hypertension, happens when the force of blood pushing against your artery walls is too high over time. High blood pressure is usually a symptomless condition. Fatigue is also ...

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

Many people say it’s relaxing to stretch their upper back and shoulders. Researchers wanted to know what happens to your ...

You don’t have to avoid Thanksgiving favorites to support healthy blood pressure. Dietitians reveal the holiday dishes that ...