For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

You’ve had your big holiday meal and you know you should probably get moving a little now. YMCA group exercise coordinator ...

The growing ‘colour walk’ trend is being hailed as a simple, sensory-based practice that can ease stress, lift mood and ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Coronary artery disease is one of the leading causes of morbidity and mortality worldwide. Although it can present with an ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

Deadly diseases often strike without warning, silently damaging vital organs. Conditions like fatty liver, heart disease, ...

Dineshkumar Raval’s family and colleagues have alleged that his death occurred around 2.30 am while he was engaged in the mandatory online uploading process for the SIR exercise ...

If you’ve been toying with the idea of getting a fitness tracker, now is the moment to strike. Black Friday has brought big ...