With age immunity goes for a toss - thus seasonal flus in the winter may turn fatal for the elderly Here’s why flu shots may be the savior in disguise ...

Dr. Ruth Adel informed Eumathians and guests, Pamelia Johnson and Annie Hibner, on health tips for seniors at their October meeting at the Baker House in Old Town Burleson.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Factors such as routines, type of activity, and training or competition schedules play a part in determining the 'best time' for sport, says an expert.

Even if you are not able to reach 10,000 steps a day, studies say smaller amounts of daily walking still offer meaningful ...

A new global analysis reveals yoga-based cardiac rehabilitation is as effective as standard methods for heart attack ...

Following Mediterranean diet pattern together along with physical activity could help prevent excess weight gain and lower harmful abdominal fat.

Heart failure is a complex clinical syndrome affecting around 70 million individuals globally. It has a prevalence of 2% in ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently ...

Dharmendra’s death at 89 highlights the importance of heart health after 60. Know the warning signs you should never ignore ...