Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness ...

Heart failure is a complex clinical syndrome affecting around 70 million individuals globally. It has a prevalence of 2% in ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently ...

Communities with prepared, thoughtful leaders create supportive environments that meet the emotional, physical, and social ...

With new homes and babies, recipients from the Statesman's Season for Caring charity count their blessings this Thanksgiving ...

As loyalists of Karnataka chief minister Siddaramaiah and deputy chief minister DK Shivakumar demand Cabinet reshuffle and ...

Sailesh Kotecha's family settled in London after being expelled from Uganda in 1972. Given his strong interest in human biology, he opted to study medicine. He was awarded a scholarship to study at ...

One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

Fashion icon Manish Malhotra reflects on his prolific career, spanning over 500 films and a thriving fashion business. Now ...

For the first time since 1988, the U.S. government will not recognize World AIDS Day, reportedly ordering federal agencies to ...

The MLI Expansion Project (MEP) entails the construction and equipping of a 6-level building with a total built up area of ...

PCOS (Polycystic Ovary Syndrome) is one of the common hormonal disorders that is interconnected to weight changes in women.