"Age is just a number, but discipline changes everything." ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to protect yourself against high blood pressure in your twilight years, you need to ...

NEW YORK, Jan 24: A new study emphasizes that maintaining high levels of physical activity through young and middle adulthood ...

American gymnast Jordan Chiles may reclaim the bronze medal on floor exercise from the 2024 Paris Olympics that was stripped from her following an appeal by Romania after all.

Liam Rosenior says Cole Palmer will continue to be carefully managed after impressing off the bench in Chelsea’s 3-2 win over ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

On court, Sabalenka overcame heat and one of the most exciting talents in tennis to power into the semifinals of the ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Shell’s Fitness, is one of 10 gyms nominated in the Lancashire Telegraph ‘Best Gyms’ competition. The gym is run by Michelle Williamson who has been a fitness instructor for 40 years, having qualified ...

SHANE Lowry quipped “We’d both much rather be back at the darts” after completing an exhausting workout in the Dubai heat ...