You might love the motivating tempo for workouts or the cadent call for calm that a smartwatch heart rate monitor provides. But when it’s time for an upgrade, what ...

If you're struggling with sleep or simply want to know more about what's happening to your body when resting, a sleep tracker can be a great place to start -- especially if you can also use it for ...

MAYBE YOU’RE ALWAYS cranking up the air conditioner, or you’ve tried several different cooling blankets. But you can never quite cool off. You may wonder what’s going on: Why do you run so much hotter ...

It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB).

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular ...