Feeling anxious? You’re far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...

What Is a Normal Respiratory Rate? What Factors Affect Your Respiratory Rate? Health Implications of Abnormal Respiratory Rates When to See a Doctor Tips Respiratory rate is the number of breaths you ...

Most people take breathing for granted. We don’t usually have to think about breathing because our bodies do it automatically. But learning to breathe properly can be useful when you’re exercising. It ...

How effective are breathing exercises if one has fear of flying? On The Ground In a calm and quiet environment, breathing exercises cause relaxation in three ways. Selective Focus. By focusing on ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

How effective are breathing exercises if one has fear of flying? On The Ground In a calm and quiet environment, breathing exercises cause relaxation in three ways. Selective Focus. By focusing on ...

Doing exercises that increase your heart and breathing rate on a regular basis may reduce your risk of an early death across all causes by up to 40%, according to a new meta-analysis of 85 studies ...