Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

From January 16 to 19, the Indian Armed Forces will conduct Exercise Devil Strike, a joint effort between the Army and Air ...