Turning 40 doesn't mean your fitness goals go out the window, but it does mean your body starts playing by slightly different rules. Metabolism slows. Belly fat becomes more stubborn. And the idea of ...

A flatter stomach is often treated like a simple workout goal: do enough crunches and the belly fat will disappear. But the body does not work that way. Core exercises can strengthen your abdominal ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it's increased natural fat accumulation in the midsection that typically happens during midlife.