Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

Mindmachines.com has expanded the capabilities of its Roshiwave meditation device with advanced brainwave disentrainment ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

An NYC CEO mom is redefining work–life balance with a remarkably calm routine that starts at 4:45 am and blends meditation, ...

Preventing type 2 diabetes may not always start at a clinic, but in everyday routines—what families eat, how they move, manage stress, and sleep. Doctors stress that prevention begins long before ...

You don't need to suffer through the holidays during a divorce. Here are some tips for having a "less bad" experience when ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...