One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Love your family and still choose a different path. These three evidence-informed strategies help you start with intention, ...

Mindmachines.com has expanded the capabilities of its Roshiwave meditation device with advanced brainwave disentrainment ...

Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Eat healthy foods, get enough sleep, and treat yourself kindly. Some people believe a plant-based diet is ideal for their ...

You don't need to suffer through the holidays during a divorce. Here are some tips for having a "less bad" experience when ...

Preventing type 2 diabetes may not always start at a clinic, but in everyday routines—what families eat, how they move, manage stress, and sleep. Doctors stress that prevention begins long before ...

Managing diabetes effectively requires daily habits that stabilise blood sugar. Balanced, low-carb meals, proper chewing, ...

You may have spotted people jumping all over your social media feeds in the name of some pre-breakfast 'wellness' - one ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...