As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...

Some supplement manufacturers also caution that vitamin C may chelate copper, meaning it could reduce how well the mineral is absorbed. If you take both supplements, it may help to avoid large doses ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

If you’re one of the many starting this New Year with plans for a cleaner, healthier lifestyle, maybe dosing up on vitamins is on your resolution roster? You’d be in good company: UK sales of vitamin ...

Vitamin C can increase the absorption of iron, an essential mineral. Vitamin C intake (whether in food or as a supplement) can also impact how other nutrients, as well as medications, affect you. One ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

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