Some supplement manufacturers also caution that vitamin C may chelate copper, meaning it could reduce how well the mineral is absorbed. If you take both supplements, it may help to avoid large doses ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...