The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

Scientists studying genetic data from over a quarter million people have uncovered new clues about what controls how fast the gut moves. They identified multiple DNA regions linked to bowel movement ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. No public figure is flying the flag for positive ageing quite like Sara Cox. The BBC Radio ...

For many people, finding time inbetween a hectic work-life schedule to achieve some sort of balance when it comes to getting in key nutritional goals. With busy lifestyles hindering our ability to get ...

Modern, fast-paced lifestyles often make it difficult to meet daily nutritional requirements, and multivitamins have long provided a practical way to bridge these dietary gaps. With countless ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...