I have dissociative identity disorder, formerly called multiple personality disorder.

I did have childhood sexual abuse, and I’ve had plenty of counseling over the years. I’ve done the hard work, I’ve said the words out loud, and I’ve cried the tears. That’s why I feel ridiculous even ...

Dear Smiling on the Outside: I’m so sorry you’re carrying this. And no, you’re not “ungrateful.” Trauma doesn’t keep a calendar. Even when life becomes safe, the body can still reach for relief the ...

Dear Smiling on the Outside: I’m so sorry you’re carrying this. And no, you’re not “ungrateful.” Trauma doesn’t keep a calendar. Even when life becomes safe, the body can still reach for relief the ...

Dealing with compulsive spending requires a mix of life hacks and healing.

Learn how to love the work of being a daughter without losing yourself: A research-informed guide to naming the invisible labor, erasing guilt, and building boundaries that last.

Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are six ways to self-calm in the moment when feelings are intense.

High functioning PTSD often hides behind success. Here are the subtle signs you’re surviving in trauma survival mode instead of truly thriving. TheHealthSite.com ...

You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, self-control style and drive.

From the outside, my life looks like the kind of "before" photo people put in gratitude journals. I have a husband who is genuinely kind, kids who still ...

This guide outlines how to find qualified therapists in Delhi, detailing RCI licensing, therapy specialisations, costs, and top-rated practitioners.