Heart palpitations can feel like your heart is racing, fluttering, or skipping beats, and are often triggered by stress, ...

Stress is practically a given in modern life, but what if the solution was something you do every moment without even thinking about it? According to Ayurveda, the secret to a calmer mind is breathing ...

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

“For example, let’s say you always felt as though your emotional needs were ignored as a child, and a situation occurs in the ...

Squeezing your stomach during ab workouts can release intestinal gas in a not so great way. Learn why and what to about it.

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Wojciech Szczesny has recommended the Real Madrid and Barcelona players to practice "meditation and breathing" in the aftermath of last weekend's El Clasico at the Santiago Bernabeu. Tempers flared ...

Frequent headaches or stomachaches can be your child’s way of showing stress. Sometimes, their body reacts to emotional ...