Heart palpitations can feel like your heart is racing, fluttering, or skipping beats, and are often triggered by stress, ...

Takanori Takebe’s strange investigation into whether humans can use the gut for breathing has surprisingly sentimental origins: helping his dad.

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

The seventh reason is a sedentary lifestyle. Many people even work out for an hour but then remain seated all day. As a result, blood circulation and metabolism in the body become sluggish, leading to ...

“For example, let’s say you always felt as though your emotional needs were ignored as a child, and a situation occurs in the ...

"Full Measure" host Sharyl Attkisson speaks with James Strole, the executive director of the Coalition for Radical Life ...

Squeezing your stomach during ab workouts can release intestinal gas in a not so great way. Learn why and what to about it.

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the ...

Frequent headaches or stomachaches can be your child’s way of showing stress. Sometimes, their body reacts to emotional ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...