Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...
The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...
Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...
From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...
Studies show the Portfolio diet can lower levels of LDL cholesterol by up to 35 per cent in one month – the same reduction as ...
The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...
Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...
AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...
Of course, mushrooms aren't the only foods to eat for health purposes. A recent study published in the Molecular Nutrition & ...
Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...
Discover the simple, enjoyable diet that keeps Jane Seymour vibrant at 74, without restrictive diets or complicated rules.
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