Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Exercising can cause unexpected gas due to altered body mechanics and digestion. Simple adjustments to when you eat and what ...

One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

Women across the world, particularly social media influencers, are increasingly turning to the removal of floating ribs - the 11th and 12th ribs - in pursuit ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

In October, the Jacobs School of Medicine and Biomedical Sciences hosted a conference on negative pressure ventilation, a less common but useful breathing therapy alternative.

The infant’s mother and her boyfriend were arrested after the boy was found unresponsive in their home, police said.