Onlymyhealth on MSN
Overdoing Core and Abs Exercises? Expert Explains How Gym Crunches Secretly Strain Your Spine
Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...
Trudi Burgess had been in intensive care for less than 48 hours when she had a dream that inspired her to live.
EatingWell on MSN
Experts Swear By This One Surprising Habit for Better Digestion
When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...
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