There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Persistent neck and shoulder pain might stem from your gallbladder, not just muscles. Dr. Eric Berg reveals how poor diet ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

From the digestive system to the vital organs responsible for various bodily functions, the abdominal cavity is a complex and ...