There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Hiccups, scientifically known as singultus, are involuntary diaphragm contractions often triggered by eating or drinking.

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Sport invites heightened states of activation, and so does parenting. Put them together, and there’s a lot of stimuli playing ...

Modalities like shockwave therapy, biofeedback, and electrical stimulation can further support healing and activation. Whether you're managing bladder leaks, pelvic discomfort at night, or need pelvic ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

What started as a childhood fascination with science and sport has grown into a mission to "democratise" technology with innovative, affordable rehabilitation solutions for people with limited ...

The Biosimilars Market offers opportunities through expanded therapeutic portfolios, rising interchangeability confidence, manufacturing innovations, and strategic partnerships. Growth is driven by ...