If you are experiencing continuous physical exhaustion, consider checking these expert-approved habit changes.

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Feeling breathless all day can be linked to smoking, a major cause of lung damage, COPD, and lung cancer. Cigarette smoke ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Chronic fatigue syndrome (CFS) often leaves people completely drained and struggling to think. Their symptoms can get worse ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

It's something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in ...