Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining. Hours of cooking, sitting at<a class="excerpt-read-more" href=" More ...

Do you often skip breakfast, work late, or live on caffeine-fuelled mornings? These common habits may feel normal, but ...

For beginners who find silence intimidating, Sudhanshu Ji Maharaj encourages a gentle approach: start with deep breathing, ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Experience deep relaxation and gentle movement with this 25-Minute Vinyasa Flow for Beginners. This full-body yoga session is ...

Alopecia Areata (AA), often called “spot balding” is an autoimmune condition in which the immune system mistakenly attacks ...

When a doctor gave Steve Whiteley stimulant drugs, after he'd struggled for years with undiagnosed ADHD, he thought he had ...

Living in a polluted city? Learn 8 daily detox rituals that protect your skin, lungs, and immunity from pollution damage.

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep ...

Pre-wedding anxiety is a very common phenomenon. Most brides experience it more or less to some extent. This may stem from ...

Winter is a challenge for your lungs. Cold, dry air combined with pollution can quietly strain your respiratory system, often ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...