You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

In Shelby, Ohio, Westmeister Farms offers a unique blend of yoga and animal therapy with its otter yoga classes. Our Mike Polk Jr. checked it out with some friends.

Prepare your body and mind for a natural birth with this gentle 20-minute prenatal yoga flow designed specifically for the ...

Regular participation in laughter yoga sessions can significantly boost the immune system. The act of laughing increases the production of antibodies and activates immune cells, which help fight off ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

With India battling one of the worst air-quality seasons in recent years and respiratory concerns sharply rising, Akshar Yoga ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...

Try these gentle winter bedtime yoga poses to warm up, reduce tension, and relax your mind. A simple 10-minute routine that ...

Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines yoga, meditation, and cognitive behavioral therapy to reduce stress and ...

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, according to study published in the US. Heart rate isn’t just a number ...