Box breathing is a structured way of controlling your breath with four equal parts: inhale, hold, exhale, and hold again. ...

Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

Fear and anxiety often rise when the mind begins imagining future scenarios that don’t exist in reality. As Divas Gupta ...

Living in a polluted city? Learn 8 daily detox rituals that protect your skin, lungs, and immunity from pollution damage.

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

A mindful walk is all about paying attention to every step you take and being aware of your surroundings. Whether you walk ...

From mild restlessness to full-blown panic attacks, anxiety can feel overwhelming. Neurologist shares tips for every level to help you stay grounded and calm.

Persistent chest tightness and breathing discomfort can be early signs of lung cancer that often go unnoticed. Learn the ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key to improved lung capacity, better oxygen flow, and enhanced mental clarity ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Breathwork offers instant stress relief by quickly activating the body’s calming system through controlled breathing. Meditation works slower but builds long-term mental resilience by rewiring ...