Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

Fear and anxiety often rise when the mind begins imagining future scenarios that don’t exist in reality. As Divas Gupta ...

Discover effective and science-backed ways to manage stress and anxiety in college. Learn practical tips such as time management, mindfulness, exercise, healthy routines, and mental health support to ...

AUSTIN, TX / ACCESS Newswire / November 27, 2025 / Children often face stressful moments when their breathing becomes quick or their thoughts move faster than they can keep up with. These moments can ...

We use the word worry a lot, but often don’t think about what it means; how worries arise, or what is happening in our bodies ...

Horoscope Today November 28, 2025, Friday: Hey there, astrology explorers! Get ready to dive into another exciting day with ...

Metabolic Syndrome is a serious health threat, but it's reversible. We consulted experts to suggest seven habit changes to ...

Blood sugar management is not all done with medication but also with healthy lifestyle habits. Find out these expert-approved habits.

Identify your superpowers to strengthen your personal brand and executive presence, and learn how unique skills help you overcome imposter syndrome.

Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness ...

Labour can be unpredictable, no matter how much you prepare for it. It is also normal for it not to go according to your ...

School anxiety is common in children. Parents can help by talking openly, establishing routines, and breaking down fears. Teaching calming tools like ...