One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

Gut health expert reveals why acid reflux is becoming a 'silent epidemic' among men. Discover 7 simple steps to reduce symptoms and prevent complications.

Today emphasizes that tenderness is a profound strength, encouraging emotional expression and calm, patient choices.

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

The holidays aren't always joyful for kids. Why anxiety and depression spike this time of year — and what parents can do.

Life is ruff when you’re four-legged and furry with a completely clueless human. Fortunately, our daily Dogscope can brighten ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...