You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

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Today emphasizes that tenderness is a profound strength, encouraging emotional expression and calm, patient choices.

The holidays aren't always joyful for kids. Why anxiety and depression spike this time of year — and what parents can do.

Suddenly, the horse eats less, stands apart from the herd, seems tired, and “not like it used to be.” For many owners, such ...

Life is ruff when you’re four-legged and furry with a completely clueless human. Fortunately, our daily Dogscope can brighten ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

What Movies Will It Remind You Of? The Ugly Stepsister is The Substance channeled through Marie Antoinette, with nods to A ...

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...

Korean women stand out for their slim figure thanks to healthy habits, balanced eating, gentle routines and daily practices ...

Three first-half interceptions turned Purdy into a dink-and-dunker for the rest of the game. The 49ers need the good Purdy ...