Heart palpitations can feel like your heart is racing, fluttering, or skipping beats, and are often triggered by stress, ...

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...

In this fascinating video, we dive into the incredible challenge of breath-holding. Join us as we explore techniques used by ...

A new study suggests that exposure to air pollution may reduce or even cancel out many of the health benefits of regular ...

Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

One of the most important aspects of Zen gardens is minimalism. By keeping only the essentials in your space, you can reduce ...

So, can you believe we’re already staring down the barrel of December? The last month of the year always hits different. It's ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

We use the word worry a lot, but often don’t think about what it means; how worries arise, or what is happening in our bodies ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...