For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key to improved lung capacity, better oxygen flow, and enhanced mental clarity ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From solving puzzles to practicing deep breathing, read on to know easy ways to do ...

Delhi's severe air pollution is significantly impacting canine respiratory health. Dogs, especially brachycephalic breeds and ...

New features include an affirmation journal with more than 120 positive prompts that let users set an intention for the day ...

If your child is neurodivergent or has sensory sensitivities, holiday festivities can be easily overstimulating. These expert ...

Unlike Type 2 diabetes, which is often linked to lifestyle and dietary habits, Type 1 diabetes is an autoimmune condition. It can affect any child, regardless of their diet, weight, or activity level.

Healthy eating doesn’t have to be boring or bossy. Kids actually have a natural curiosity toward food when it’s introduced in fun, colorful ways. Think rainbow plates loaded with fruits, veggie bites ...

Air pollution begins harming babies as early as the first trimester, disrupting foetal growth, immunity and lung development.

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

For many families, the holidays are filled with joy. But for some, raising children who are also neurodivergent, Christmas ...