Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

In the U.S., ~7.2 million older adults are living with Alzheimer’s in 2025; without breakthroughs, prevalence could approach ~13–14 million within a few decades. Total annual care costs are ~$384B in ...

Medical professionals hold rigorous jobs, and that’s putting it lightly. The job is all about saving lives, many of which are ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Smoking: The Ultimate Life Thief 3 years for cancer-specific deaths compared to their healthier counterparts. Think of ...

As winter descends across India, it paints a familiar yet contrasting picture: dense fog and biting cold in the North, and mild, pleasant coolness in the South. For most of us, these changes are ...

Victoria Smith places a comforting hand on the back of her 88-year-old father as they create poetry in a small room on the Fond du Lac Band of Lake Superior Chippewa reservation near Duluth, Minnesota ...

With dementia now estimated to impact 42 percent of people who make it past age 55, everyone should be taking steps to help ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Stressed. Wired. Always on. For millions of Indian professionals, this isn't just a feeling; it is a daily reality. The relentless pace of high-pressure corporate jobs has sparked an epidemic of ...

Air pollution begins harming babies as early as the first trimester, disrupting foetal growth, immunity and lung development.