Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

With dementia now estimated to impact 42 percent of people who make it past age 55, everyone should be taking steps to help ...

Air pollution begins harming babies as early as the first trimester, disrupting foetal growth, immunity and lung development.

The workout, devised by Deron Buboltz, a certified Strength and Conditioning Specialist for Seniors, uses three different ...

Crosswords aren't enough. To fight dementia, you need novelty. Try learning a language, strategy games, or these 6 other ...