Heart palpitations can feel like your heart is racing, fluttering, or skipping beats, and are often triggered by stress, ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

One of the first steps to overcoming weight stagnation is to reevaluate your caloric intake. As your weight decreases, your caloric needs may also change. Consider: Tracking your daily caloric intake ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

Discover effective and science-backed ways to manage stress and anxiety in college. Learn practical tips such as time management, mindfulness, exercise, healthy routines, and mental health support to ...

Here are seven powerful yoga poses scientifically known to reduce anxiety, promote calmness, and restore inner peace.

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around the wheel, you're far from alone. That first moment — turning the key, ...

All of us remain ever so engrossed in our mundane preoccupations that we hardly find any time for our spiritual pursuits, something which is much more important to our eternal self.

After long strenuous hours during the week, it’s important destress, switch-off and a relaxing spa session is the best way to ...

The cocktail of alcohol and routine medications can create a recipe for disaster—compromising reflexes, burdening the liver, ...