Blood sugar management is not all done with medication but also with healthy lifestyle habits. Find out these expert-approved habits.

Many grown adults struggle with some of the basic concepts they learned back in fifth grade. It's not that you’re not smart—it’s just that sometimes, life doesn’t require you to remember the specifics ...

Tai chi, a gentle form of exercise that combines slow movements with deep breathing and focus, might help middle-aged and ...

AUSTIN, TX / ACCESS Newswire / November 27, 2025 / Children often face stressful moments when their breathing becomes quick or their thoughts move faster than they can keep up with. These moments can ...

Air pollution begins harming babies as early as the first trimester, disrupting foetal growth, immunity and lung development.

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...

Wellness is no longer just about isolated habits like hitting the gym or drinking more water. It is increasingly about how ...

Ruth Hunt Woods Nature Preserve offers trails through native Kentucky forest, where you can spot wildlife and seasonal wildflowers without venturing far from town. What makes these natural areas ...

With its wide, sun-drenched streets, adobe-influenced architecture, and a cost of living that feels like a throwback to decades past, this desert gem offers retirees something increasingly rare in ...

Energy drinks offer a temporary energy surge but often lead to fatigue due to dehydration, sugar crashes, and caffeine ...

Protecting your family from Type 2 diabetes hinges on daily habits, not just clinics. Doctors emphasize that simple actions ...

Chronic sleep deprivation affects metabolism, immunity, mood and heart health far more than most people realise. Here's what doctors say about the hidden long-term risks.