Takanori Takebe’s strange investigation into whether humans can use the gut for breathing has surprisingly sentimental origins: helping his dad.

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key to improved lung capacity, better oxygen flow, and enhanced mental clarity ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

A study recently found that deep-breathing exercises induce similar patterns of blood flow to the brain seen in patients using psychedelic substances like psilocybin. This altered state of ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...

Boost your wellbeing with these 5 daily deep breathing exercises in just 15 minutes! #Pranayama #BreathingExercises #DailyYoga #Wellness #Mindfulness Donald Trump dealt blow from Republican state in ...