Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

Music critic Karthik Srinivasan recently had a heart scare. The communications professional has now shared his health journey. Karthik is the founder of ItwoFS, which tracks plagiarism in Indian film ...

Your lungs naturally cleanse themselves with mucus and cilia. Supporting this process involves avoiding irritants and incorporating practices like controlled coughing, steam therapy, and ...

Today's energy encourages authenticity, urging you to stay true to your values despite potential misunderstandings. In love and career, focus on self-acceptance and let your actions speak for ...

The Rockford City Council has granted a 14-day delay before voting on demolition of the historic 113-year-old former Elks Lodge. A city alderman is seeking a new legal strategy for the city to acquire ...

Summary: Metered Dose Inhalers (MDIs) are widely used in the treatment and management of respiratory conditions such as ...

While the scientific method gives us a way to evaluate a hypothesis, a scientific process allows us to organize our minds to form these hypotheses, lay out a piece of code, organize a project, or ...

When last we saw Cindy Rodriguez, she was poking among tombstones at Easton Cemetery, looking for wandering spirits and even finding a few, if you can credit the findings of the modern ghost hunter’s ...