A new study suggests that exposure to air pollution may reduce or even cancel out many of the health benefits of regular ...

Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

Today encourages a focus on depth and meaningful connections. In love, express feelings with sincerity and seek genuine bonds ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

After long strenuous hours during the week, it’s important destress, switch-off and a relaxing spa session is the best way to ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Here are seven powerful yoga poses scientifically known to reduce anxiety, promote calmness, and restore inner peace.

Protecting your family from Type 2 diabetes hinges on daily habits, not just clinics. Doctors emphasize that simple actions ...

Discover effective and science-backed ways to manage stress and anxiety in college. Learn practical tips such as time management, mindfulness, exercise, healthy routines, and mental health support to ...

The 2010s delivered a truly spectacular collection of movie masterpieces in every major genre, from The Revenant in Western ...