Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

PHOTOS SUBMITTED Mississippi comedian Mary Ryan Brown, left, will be at The Clubs of Ole Brook Nov. 6 for “Laughter Meets Zen: Belly Laughs and Belly Breathing,” sponsored by Rhythm of Grace Yoga, ...

Paris (CNN) — The daughter of French first lady Brigitte Macron told a Paris court on Tuesday that her mother now suffers from “deep anxiety” because of false claims about her gender. Tiphaine Auzière ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

On the heels of reporting that the US Department of Energy banned staff from using "climate change" and related terms, the DOE on Monday announced a $625 million investment "to expand and reinvigorate ...

From childhood stardom to Hollywood’s demanding spotlight, Jason Bateman’s journey in showbiz has been anything but easy. Behind the charm that fans admire, he faced a prolonged anxiety intensified by ...

The Summer I Turned Pretty Season 3 takes a sharp emotional turn—and Belly gets caught in the fallout. What started off as a summer love triangle has now somehow spiraled into a cautionary tale of ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...