Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Explore how emotional health, particularly anger, anxiety, and grief, influences cardiovascular wellness after 40. Learn ...

AUSTIN, TX / ACCESS Newswire / November 27, 2025 / Children often face stressful moments when their breathing becomes quick or their thoughts move faster than they can keep up with. These moments can ...

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

For some people, comfort foods and eating become a coping mechanism for dealing with their stress; for others, a change in ...

Watching your dog lash out at another can be stressful, even embarrassing. But take a deep breath—it’s not your fault, and it ...

School anxiety is common in children. Parents can help by talking openly, establishing routines, and breaking down fears. Teaching calming tools like ...

MUCH like Pete Wicks, I prefer dogs to people. So if you are not a dog person, this column lead probably isn’t for you. But ...

The holiday season is officially here and while this time of year can be fantastic for food, family and festivities, for some ...

Chronic fatigue syndrome (CFS) often leaves people completely drained and struggling to think. Their symptoms can get worse ...

(Real Simple)-- Feel as if you're about to snap? Learn what causes stress, along with proven strategies for controlling it. You just swore at a guy who cut you off on the way to work. Your children ...

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...