Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...

We use the word worry a lot, but often don’t think about what it means; how worries arise, or what is happening in our bodies ...

One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

One Ohio farm is offering a twist no one saw coming: what may be the world’s only otter yoga class.

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.