Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

We use the word worry a lot, but often don’t think about what it means; how worries arise, or what is happening in our bodies ...

One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

One Ohio farm is offering a twist no one saw coming: what may be the world’s only otter yoga class.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

True athletic discipline extends far beyond the field. It is the commitment to the mental and physical protocols that ensure ...

Chronic fatigue syndrome (CFS) often leaves people completely drained and struggling to think. Their symptoms can get worse ...

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

Takanori Takebe’s strange investigation into whether humans can use the gut for breathing has surprisingly sentimental origins: helping his dad.