These popular foods could be triggering your most uncomfortable digestive issues, including bloating, gas, and acid reflux.

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to ...

Looking for a strong core and perfect posture? The plank is your ultimate ally! This seemingly simple exercise is a true "all ...

A Boston hospital is working to help premature infants sleep more like babies. Doctors say it's not as easy as it sounds.

HELP EVERYONE REST A LITTLE EASIER. SO WHEN I SAW HIM IN THE INCUBATOR, THE FIRST THING I THOUGHT WAS, OH MY GOD, HOW IS HE ...

WellSpan Pediatric Medicine Physicians across the Midstate are seeing flu cases this week. “The colder weather is here and so ...

In an exclusive conversation with the editorial team of Only My Health, Dr Tushar Tayal, Associate Director, Internal Medicine, CK Birla Hospital Gurgaon explains to us all about cortisol belly. Let’s ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

When Kristen McKelvie lifted the living room rug inside her family's dream home, she didn't expect to find the nightmare that had been making them sick. For 18 months, the Texas realtor had been ...

Stress is practically a given in modern life, but what if the solution was something you do every moment without even thinking about it? According to Ayurveda, the secret to a calmer mind is breathing ...