Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for ... your lower body. Our Workout of the Month is all about variations on classic moves.

Like protein powder and creatine, pre-workout is a staple for fitness enthusiasts worldwide. In fact, 78 percent of regular ...

Here's an example routine for your own blockbuster ... get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Combine these arm, shoulder, chest ...

THE "PUMP," AS it's colloquially known, is the feeling of your muscles blowing up when you do a high volume of reps (think about the sensation you get on the tail end of a set of biceps curls). This ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...