Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Box breathing is a structured way of controlling your breath with four equal parts: inhale, hold, exhale, and hold again. ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

World COPD Day 2025 focuses on easy home remedies that help calm breathing issues, reduce chest discomfort and support lung ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance, and support long-term respiratory health.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe ...