Neck mobility is important for overall well-being and can be improved with regular exercises. These exercises help in ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these exercises and expert tips ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

Neck tilts are a simple exercise that can improve flexibility. Start by sitting or standing with a straight back. Slowly ...

Your neck and your brain are constant collaborators When one is strained the other protests Read this article to learn how ...

Habitual neck cracking may seem harmless, but experts warn it can lead to long-term bone damage, osteoarthritis, and other ...

Many people say it’s relaxing to stretch their upper back and shoulders. Researchers wanted to know what happens to your ...

A simple neck scan can identify men with double the risk of heart failure, according to research led by University College ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Neck and shoulder stiffness is common among office-goers. But is the issue only posture related? Dr Raju Vaishya, senior consultant, orthopaedic and joint replacement surgery, Indraprastha Apollo ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...